Meet Kirti
I believe that every individual has immense potential for healing, growth, and becoming their most authentic self. For the past 19 years, I have been committed to supporting people on their journeys toward greater self-awareness, personal growth, improved mental health, and the realization of their full potential.
My approach is grounded in a simple philosophy: respect, support, educate, and empower. I value a collaborative therapeutic process, where individuals feel safe to express their thoughts, emotions, and experiences openly, allowing the work to be both meaningful and productive.
As a licensed psychotherapist, my work is guided by sensitivity to sexual orientation, cultural and ethnic diversity, and the impact of trauma. I integrate evidence-based approaches, including Mindfulness, Narrative Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy, Trauma-Focused approaches, and Body-Oriented Therapies, supporting individuals towards healing, growth, and personal prosperity.
In our work together, you can expect to feel heard, validated, and supported in meaningful growth and change.
Therapy can involve exploring new possibilities, deepening self-acceptance, releasing emotional burdens, engaging more fully in the present, and creating space for aspects of your experience that are asking to be acknowledged and understood.
Meet Sasha
Sasha is a Registered Psychotherapist and Founder of Think Well Psychotherapy, with over a decade of clinical experience across hospital, community mental health, addiction, and private practice settings. Sasha works with adults navigating anxiety, burnout, ADHD, addiction, grief, and life transitions, with a particular focus on high-achieving professionals seeking greater balance and clarity. Her approach is warm, collaborative, and grounded in evidence-based therapies such as EFT, Narrative Therapy, CBT, DBT, mindfulness, Motivational Interviewing, and solution-focused work. Sasha offers in-person sessions in Scarborough and virtual therapy across Ontario.
